Lifestyle Counseling Good health is much more than the absence of pain and disease.  The lifestyle choices you make on a daily basis can affect your long term health.  We now know that years of seemingly small unhealthy lifestyle choices can, overtime, turn into very large health problems. 

​Examples of lifestyle choices and behaviors that can have negative effects on your health include: 
Lack of regular exercise 
Smoking 
Poor nutrition 
Excessive mental stress 
Over-reliance on medications 
Excessive consumption of alcohol 
Poor posture 
Improper lifting

​Dr. Donald Valentine can talk with you about your lifestyle choices and help you sort through and identify unhealthy habits.  Then practical strategies can be established for a healthy change,CALL TO MAKE AN APPOINTMENT WITH DR. DONALD VALENTINE, DC, MSW FOR LIFESTYLE COUNSELING. 724.539.1633

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