Exercise
Chiropractic Medicine of Motion
Aligning Your Well-Being!
Theraputic exercises assist your chiropractor with the care he is providing you.
These exercises can increase the benefit you receive from your adjustments such as a quicker recovery time, and a lower chance of the injury occurring again.
Dr. Donald Valentine will prescribe these theraputic exercises combined with chiropractic care. You will receive detailed instructions with each exercise. Some examples of these theraputic exercises are lumbar extension exercise aimed at improving posture, hip roll to increase the strength of your abdominal muscles, and spinal rotation exercise to increase motion throughout the spine.
Chiropractic Medicine of Motion
Aligning Your Well-Being!
Theraputic exercises assist your chiropractor with the care he is providing you.
These exercises can increase the benefit you receive from your adjustments such as a quicker recovery time, and a lower chance of the injury occurring again.
Dr. Donald Valentine will prescribe these theraputic exercises combined with chiropractic care. You will receive detailed instructions with each exercise. Some examples of these theraputic exercises are lumbar extension exercise aimed at improving posture, hip roll to increase the strength of your abdominal muscles, and spinal rotation exercise to increase motion throughout the spine.